![]() Transient insomnia treatment: Transient insomnia is extremely short-term although it could be caused by an existing medical condition.Making arrangements to go to bed earlier or over-the-counter (OTC) sleep aids like Melatonin can help with this. Acute insomnia treatment: This is a type of short-term insomnia often caused by emotional stress or anxiety.Chronic insomnia may require medical intervention. You can opt for naturally-derived remedies from a pharmacy if falling asleep is a regular struggle. Short-term insomnia tends to go away on its own in up to a week while long-term or more complex cases of insomnia may require medication. If you find yourself struggling to sleep for more than a week & that your lack of sleep is decreasing your quality of life, it’s time to consult a doctor.Ī doctor will perform a physical exam & ask questions about your sleep pattern, ability to concentrate, & related topics to diagnose your condition Insomnia can occur when a lifestyle change, from jetlag to emotional shock, occurs. Poor sleep or a lack of sleep can cause these complications: Phone alerts can disturb light sleepers, making it difficult to fall back asleepĪ full eight to nine hours of sleep is recommended to stay physically & mentally healthy.A room that is too hot or cold can make it difficult to fall asleep.A brightly lit or noisy environment can make it difficult to fall asleep.A switched on television or laptop screen can interfere with sleep quality.Certain chronic diseases & chronic pain can cause insomnia.Certain types of medication can cause bouts of insomnia.Advanced age can lead to trouble with falling asleep.Crossing time zones can make it difficult to fall asleep.Anxiety & overthinking when you’re trying to fall asleep.Grieving a loved one’s passing or illness.Working unusual or erratic hours, disrupting your body clock. ![]() Mentally & physically strenuous activities before bedtime.Caffeine, alcohol, & tobacco consumption close to bedtime.These factors could increase your risk of getting insomnia: A severe lack of sleep & not getting at least six hours of sleep every night can be dangerous. It is not recommended to ignore signs of insomnia if symptoms persist & begin to interfere with your quality of life. Chronic insomnia: Chronic insomnia is long-term insomnia that leaves a person struggling to sleep three or more nights a week for many months.Transient insomnia is different in comparison to other types of insomnia as it could be a symptom of an underlying medical condition that needs a doctor’s attention. ![]()
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