This can be anything from pull-ups, push-ups, handstand push-ups, leg raises, back extensions, shoulder press, rowing variations, dips, and many more. Following a barbell workout, it's not unusual to spend the next 90 minutes or so on accessory work. With that being said, the majority of the volume comes from accessory work, being bodybuilding style training - hence the reason they all look like bodybuilders, with the additional massive quadriceps. His 220 in above video looked ridiciously easy. His spinal erectors are so enourmously developed, preventing him from folding over, even with absolute massive weight. He did 280 at 85 (probably 88/89, training weight) last year. So when the Chinese do a low volume training phase, it's very likely that the volume they're doing will still be much higher than the average weightlifter in western Europe would do. I am inclined to say that Tian Tao has the best front squat I have ever seen. Because the Chinese lifters have been training for 10+ years, with considerably high volume throughout, their tolerance for high volume is superior to that of the average person. Although the volume is said to be "low", that only means it's low relative to when it's high. Once the weight classes are confirmed we will make sure to update everyone.Although there are different phases of training, some higher in volume and low in intensity, and vice versa, what sets their method apart is their general high level of volume no matter the training phase. We’ll be keeping an eye on this competitive landscape, and you can expect Tian Tao to be one vying for a spot on the podium in the near future. This means that athletes from those classes could compete at the 89 kg class, including Tian Tao’s teammate Lu Xiaojun, making the 89 class uber-competitive. The weight classes for the 2024 Paris Olympics haven’t been confirmed yet, but we do know that the 81 and 97 kg classes are out. “ This month I will return to the National Team and compete as an 89-kilogram athlete.” It was only last year in June that Tian Tao had announced his retirement from the sport on YouTube after he had failed to be selected by China to compete at the postponed Tokyo Olympic Games.įast forward a few months, and here we are with Tao posting to his Instagram, His last gold medal in an international competition came in 2020 at the Asian Championships in Tashkent, Uzbekistan, where he competed in the 96kg class. He found success here and set the clean & jerk world record at 231kg (508.2lbs) back in 2019 at the Tokyo Test event. In 2018 the Olympic weightlifting weight classes changed, and Tian Tao moved up to the 96 kg class. Lilliebridge and Zahir have incredibly heavy squats- an 85 kg powerlifter can likely (and should likely) squat at a higher intensity more often than a 1000lb squatter. Lilliebridge and Zahir squat to 80 for maybe 3 sets a month lmao. Tao set an Olympic record that still stands at this event, where he lifted 217kg (477.4lbs) in the clean & jerk. Oly lifters squat to 70-80 every damn day. He then took silver at the 2016 Rio Olympics in the 85 kg class. His first big win came in 2014, where he won a gold medal in the 85kg class at the Asian Games in Incheon, South Korea. Since then, Tao has been a fixture on one of the world’s most successful weightlifting teams over the past ten years. best training to lift the most weight I believe that everyone can train hard. Tian Tao gained notoriety at the games as the weights he lifted were enough to best some world records even though it wasn’t an internationally recognized event. Coach Yu Jie is also the coach for Lu Xiaojun, Liao Hui, Lu Haojie and Tian Tao. By the time he was 17, he had won at the 77kg class during the China Intercity Games in 2011. He began his weightlifting journey as a 10-year-old. A post shared by □□ Tian tao WHO IS TIAN TAO?īorn in 1994, Tian Tao is originally from Hubei, China.
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